Air fryer oats, salted caramel & nuts
Creamy oats with peanut butter and dates, air-fried until lightly crispy and topped with dark chocolate, crunchy peanuts, and glossy caramel made with dates and Kikkoman Less Salt Soy Sauce.
Nährwertangaben (pro Portion):
1.960 kJ / 470 kcalZubereitung
Schritt 1
100 g rolled oats – 250 ml almond milk – 1 EL peanut butter – 1 EL Kikkoman natürlich gebraute salzreduzierte Sojasauce – 40 g dried dates
Blend the oats, almond milk, peanut butter, Kikkoman Less Salt Soy Sauce and dates until smooth and creamy. Pour the mixture into two air fryer-safe dishes and level the surface.
Schritt 2
20 g dark chocolate – 15 g peanuts, chopped
Break the chocolate into pieces and place on top of the oat mixture. Scatter over the chopped peanuts. Air fry at 180 °C for 12–15 minutes until the top is lightly crisp and the centre soft.
Schritt 3
30 g dried dates – 1 TL peanut butter – 3 EL Kikkoman natürlich gebraute salzreduzierte Sojasauce – 1 ½ EL water
Blend the dates with the peanut butter and Kikkoman Less Salt Soy Sauce until smooth. Gradually add the water while blending until you achieve a glossy caramel with a slightly runny consistency. Once the oats are cooked, pour the caramel over them and serve warm.
Tipp
The Kikkoman Less Salt Soy Sauce enhances the flavour of the dates and adds depth, balancing their sweetness. Best served warm, while the chocolate is slightly melted.
Rezept-ID: 1763
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100 g rolled oats – 250 ml almond milk – 1 EL peanut butter – 1 EL Kikkoman natürlich gebraute salzreduzierte Sojasauce – 40 g dried dates
Blend the oats, almond milk, peanut butter, Kikkoman Less Salt Soy Sauce and dates until smooth and creamy. Pour the mixture into two air fryer-safe dishes and level the surface.
20 g dark chocolate – 15 g peanuts, chopped
Break the chocolate into pieces and place on top of the oat mixture. Scatter over the chopped peanuts. Air fry at 180 °C for 12–15 minutes until the top is lightly crisp and the centre soft.
30 g dried dates – 1 TL peanut butter – 3 EL Kikkoman natürlich gebraute salzreduzierte Sojasauce – 1 ½ EL water
Blend the dates with the peanut butter and Kikkoman Less Salt Soy Sauce until smooth. Gradually add the water while blending until you achieve a glossy caramel with a slightly runny consistency. Once the oats are cooked, pour the caramel over them and serve warm.
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